Adding fish oil to your daily diet can be beneficial to anyone. Fish oil can be used to do anything from help you lose fat to build muscles. The main beneficial ingredient from fish oil and its supplements is Omega-3 fatty acids. Unlike other fatty acids, our body actually benefits from this one.
Omega-3’s are not produced by the body and as such it is important to add them to our body. These acids contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)
A variety of fish have Omega-3 acids in them:
Some other benefits you will find from fish oil include:
- Improved Bone Health
- Enhanced Brain Function
- Increased Fat Burn
- Decreased Inflammation
- Decreased Depression
- Decreased ADHD Symptoms
With air pollution on the rise anything that we can do to combat, it is welcome. Another benefit of Omega-3 fish oil is that it helps to protect our body against pollution. The main benefit will be noticed in the heart but you can also see better protection in bodily liquids.
The number one reason that a lot of people buy fish oil, though, is that it helps to reduce aging. It helps to keep skin young looking and to hide any signs of aging on the body. With the improved overall health, it also helps to negate many of the other signs of aging.
Deficiency of Omega-3 Acids
Despite the human body not being able to produce Omega-3 acids, a deficiency of these acids can cause problems with the body. These health issues can include: depression, anxiety, mood disorders, heart disease, various cancers, arthritis and other bone issues, asthma, and several other issues.
Trying to figure out if you are deficient in Omega-3s? Here are some of the signs you want to look for:
- Combined Excessive Urination And Thirst
- Difficulty Getting To Sleep
- Difficult Getting Up In The Morning
- Dry Skin/Rough Skin
- Mood Issues
- Mood Swings
- Poor Memory
- Inability To Concentrate
- Poor Finger/Toe Nail Integrity
- Dandruff And Dry Hair
Many of these symptoms can indicate other medical conditions. However, if you have two or more of these symptoms you should consider taking a proper dosage of Omega-3s every day.
Proper Intake of Omega-3s
Including fish in your weekly diet can help you go get the Omega-3s that you need. Most sources suggest that you should consider having fish twice a week. Intake of fish should be monitored, though, to ensure that you do not take in too much mercury which can be found in fish.
For those that don’t want to increase fish intake, they can opt to take an Omega-3 supplement. Read the instructions that come with the supplement in order to ascertain the proper dosage for you. If you are still noticing symptoms of Omega-3 deficiency speak with your doctor before you consider upping your intake of supplements.
Another option to help absorption of Omega-3s is to reduce the amount of Omega-6 fatty acids that you take in. Omega-6 acids come from the various oils that we use such as vegetable oils. The two fatty acids compete with each other over intake in the body and because we have more vegetable oils than fish oils in the typical diet, Omega-6 acids tend to win out.
For Heart Disease
In order to see benefits for those with heart disease, they should consider eating 3.5 ounces of fish daily. This contains about 1 gram of Omega-3s and 1 gram of EPA/DHA. These numbers come from the American Heart Association.
While adults can use Omega-3/fish oil supplements, the FDA does not recommend that children take supplements unless instructed to by a doctor.
Risks Of Omega-3s
Omega-3 fatty acids also come with their risks. However, the risk is for those who take too much fish oil. Excessive use of fish oil has been found to lead to a higher risk of cancer. Multiple scientific studies have found increases of Omega-3s to lead to cancer.
Fish such as tuna contain mercury. Mercury is poisonous to the body and damages the nerve and brain systems. For this reason, those who are pregnant, want to become pregnant, and children should avoid mercury heavy fish.
If you want to kick start your diet or just improve your health you should highly consider monitoring and possible increasing your fish oil intake. Make sure to analyze how much you currently take in so that you don’t take too much. It won’t take long for you to start to notice the benefits.