Foods That Increase Human Growth Hormones

Human Growth Hormones, also known as HGH, is a naturally produced chemical in the body that helps to stimulate growth in kids. It also helps the body to regulate itself, build muscle, grow bones, process sugar, and metabolism. For adults, it can help to prevent obesity, better one’s mood, and sleep.

HGH is produced by the pituitary gland but it can be increased by eating certain foods. Let’s take a look at some of the foods that can increase Human Growth Hormone in the body.


You might find it surprising but water can help you to increase the HGH in your system. Drinking the proper amount of water every day helps your body to function properly, not just produce HGH. While not technically a food, water makes this list because it is still something that you ingest.



Pineapple has been found to increase HGH levels in your body. However, to see the most benefit from pineapple, you need to eat the pineapple before bed. The melatonin and serotonin that pineapple stimulates, causes increased HGH levels.


Coconut Oil

Coconut oil is a healthier alternative to fats, butter, and other oils but it isn’t just that. Since 1973 scientists have known that coconut oil can help increase HGH levels in the body dramatically. Adding it to your diet will be a major way to increase HGH.


Grass-Fed Beef

As if you needed another reason to eat beef, the fact that it increases HGH is another reason to eat it though. The amino acids that are in beef help to stimulate production of HGH. It also can be combined with other HGH boosting foods such as pineapple, watermelon, lemons, coconut oil, and more.



Lemonade is a great way to get rid of the heat during the summer and is tasty. A lemon is also the most alkaline food that man has been able to find. This same trait in lemons is used to increase HGH levels in the body.



Another summer time treat, watermelon, can be used to raise your HGH levels. It does this via high levels of L-Citrulline. By breaking down into Arginine, the L-Citrulline stimulates HGH production. Clinical studies have proven this on multiple accounts.



Recently there have been many benefits found to eating yogurt in the morning. Some of these studies have included finding that yogurt is great at increasing human growth hormone in your body. Like with watermelon, yogurt contains an amino acid in the L family that helps it to produce HGH in the body.


Raw Chocolate

Everybody likes chocolate. There have been a few other studies that show chocolate is beneficial. Now you have another reason to eat chocolate. Raw Chocolate has been found to increase Human Growth Hormone by adding Tryptophan to the body. Raw chocolate will also help to produce dopamine. It can even help you sleep better.



Some people need a reason to eat raisins, others love them. Everyone who wants to increase the HGH in their system will have a reason to eat raisins now. Raisins also help to produce L-Arginine, boosting HGH and testosterone alike.


Organic Eggs

Eggs are great for stimulating growth in a person, that means that they are also great at helping production of HGH. You can find amino acids, vitamins, and more in eggs, all of which help to stimulate the production of Human Growth Hormone. Organic eggs are the best option for increasing HGH but other eggs might be able to boost levels too.


Other Foods

  • Algae
  • Beets
  • Goji Berries
  • Nuts
  • Raw Milk
  • Raw Milk Cheeses
  • Whey Protein

If you want to see serious improvement in your body, one of the ways you can do that is to increase the amount of Human Growth Hormone your body produces. Increase the amount of all of these foods in your diet to help stimulate HGH production. Some benefits might even start appearing quickly.